Meditation One


TELEPHONE CLASS: Take classes from the comfort of your own home. Once registered you will receive a teleconference phone number and access code.   If you miss a class or would like to listen to the class again, a recording is available.

In this six-week meditation class, you will learn spiritual and practical tools to meditate, raise the vibration of your own energy, and have seniority and ownership of your own body.
These meditative techniques , like a cleansing process, will help you:

* Ground yourself and others;

* Stop giving your own life force energy away unconsciously;

* Replenish your own energy when you get drained;

* Protect yourself;

* Tap into your  intuition; 

* Release old energy patterns, attitudes, blocks and foreign energy out of your body that cause discomfort, pain and “dis-ease.”

Once you have learned these spiritual tools, you can apply them in all aspects of your daily life – while meditating, working, driving, etc.

It is recommended that you attend all six classes since the new techniques that you will learn and practice in each class is what will help you to increase your certainty in the use of the tools, to develop your intuition and your ability to heal yourself.



Next class is tentatively scheduled for

Wednesdays,  March 2 to April 6, 2016.

6:00 to 7:30 PM


  • Cost of six week classes
  • $37 per class or $210 for entire series of all 6 classes
    *if paid in full no later than one week before the start of the first class (a savings of $12).

    Please make payment via PayPal, money order or check no later than one week before the start of class.

  • Email Alba

    To talk with Alba call 562.366.3331 or fill in this form .

  •     P. O. Box 14704 Long Beach, CA        562.366.3331          This email address is being protected from spambots. You need JavaScript enabled to view it.

designs by spiritual oasis; 2016